Our adrenals are important glands in our body as they help our body in dealing with stress and anxiety. As per James Wilson, who wrote the book Adrenal Fatigue: The 21st Century Stress Syndrome, they are “the glands of stress”.…

Acupressure is an ancient technique to relieve pain, and cure the body from different kinds of ailments. The science behind this practice is a well-studied one about how different points on the hands heal the corresponding infirmity in the body.Supporters…

It would be really wonderful if we all had clear and glowing skin, that’s something that we are all wishing for, but unfortunately in some periods of our lives as a result of changing our lifestyle habits or hormonal imbalance,…

Cancer may not be on your radar, especially if you’re relatively young and healthy. But it should be, regardless of your age or family history. Each year, nearly 90,000 women in the United States are diagnosed with a gynecologic cancer, such as…

Sometimes you’re so exhausted, you don’t even want to take a shower before going to bed…and you’ve been to the gym. Sometimes, you have that last ounce of strength to take a bath, but not enough to do the whole…

Kidneys are one of the vital body organs, as their function is to eliminate waste and toxins from the body through the urine. Thus, they regulate the levels of minerals, such as calcium, and phosphate. Additionally, kidneys regulate blood pressure…

Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position…

Pain is a part of life. Everyone has their own way of managing it, but here is an exclusive method to relieve pain using the ears! Certified reflexologist Helen Chin writes to her: “Each ear is connected to nerve endings…

The clock swings in both directions. The problem with commuting is that they are only in the balance, in the middle, for a short time. For years, when a woman approaches menopause, she is automatically prescribed estrogen to deal with…

Serving as one of the first line of defense against infections, the lungs are taken for granted. When they work properly, we really do not notice that they are there. Only when something happens then all of a sudden we…